7-DAY KETO BEGINNER'S PLAN (14 Keto Meals & 14 Keto Dessert-Meals) 12-18 Net Carbs Daily


12-18 Net Carbs Daily

7 KETO Brunches: Granolas, Ketoloaf Muffins, NUT FREE Butter Breads or Cakes,  (All great with organic eggs or any spread or proteins or fats that you love! Great for french toast or making into croutons by oven baking low temp.)

7 KETO Dinners: Keto Pizzas, Keto Vegan Cream Veggie Soups, Keto Burgers (Veggie infused Organic Beef, Organic Turkey, Organic Farmed Fishies,) Nut Butter Sandwiches, Ketoloaf (Nut Based) Muffins are always a staple with us, Ketogenic Veggie Sides (Pre-portioned lightly sauteed veggie combos), Our Chef Prepared Proteins (Organic Meats, Poultry and Fishies) of-course can be enjoyed with our Ketogenic Butter Breads (Great with home made fresh salads and you can add your own extra proteins when needed, or get them from us as well.) Remember to ask us for Keto Sandwiches (coming soon!) 

14 KETO Desserts: Ketoloaf Brownies, Ketogenic Fat Bomb Cookies (Vegan too!) & Keto Bars (Vegan Organic Raw), Cream Pie Tartlett Fat Bombs (Vegan Organic Raw!), NUT FREE Organic Keto Butter Cakes, Organic Keto Devils (Amazing with your own home made sugar free whipped cream) and whatever other surprise we might have cooked up the week we send your order out! 

Each Dessert can be eaten as a whole meal replacement or in addition to a meal or as a HEALTHY snack since every ingredient is a wholesome complete whole food item! Our Desserts are full KETO MEALS. Our Butter Breads are full KETO MEALS all by themselves or toasted with a spread or sandwich protein etc...  You do NOT need a lot of our food to get filled up! Every item is designed to fill you up and help with suppressing your appetite.


My coffees in the morning I add a pinch of himalyan salt (my salty paks) to be safe on electrolytes, and I add a scoop of Collagen.

Early afternoon I might have one of any of the following: A Keto Brownie, A slice of Keto Butter Cake or Butter Bread, maybe a packet of nut butter, or one of my Keto Bar Chocolates (organic, vegan raw, low carb!)  Keeps my blood  sugar even all day and gives me enough high fat and enough calories to be energetic and focused / even tempered all day.

Dinner - late afternoon or early evening - A protein (either fish, foul or meat) and 1 or 2 veggie packets OR one of my vegan soups combined with a KetoLoaf (nut based) Muffin. [Vegetarian and Vegan Keto options are available] Automation on website coming soon, but for now, please call or write!

Optional Desserts - maybe a few of my keto vegan organic cookies or a cream pie tartlet (also organic raw and high fat low carb fat bomb vegan).

A vegetarian dinner might have been one of my soups with one of my ketoloaf (nut based) muffins.  I'm working on a vegan muffin and vegan bread... let me know if you want to be a beta tester! (for free of course!)

The Above day averages between 12-18 Net Carbs with high fiber and high fat in alignment with a therapeutic level Ketogenic Diet.

FEEL FREE TO CALL ANYTIME (EST-USA) TO CUSTOMIZE YOUR ITEMS (Flavors etc and to let us know about allergies...)

661-733-5843 - Iris  / EMAIL keto.to.go.by.iris@gmail.com