10 KETO MEALS and 14 KETO DESERTS!
5 KETO Breakfasts: Granolas, Ketoloaf, Bagels, NUT FREE Butter Breads (All great with organic eggs!)
5 KETO Lunches: Keto Pizzas on Ketoloaf Crust, Keto Pizza on Coconut Butter Crust, Keto Vegan & Vegetarian Soups, Keto Meaties, Nut Butter Sandwhiches, Ketoloaf, Ketogenic Veggie / Vegan Meditations. (Great with home made fresh salads and your own extra proteins when needed.)
14 KETO Desserts: Ketocake Brownies, Ketogenic Fat Bomb Cookies, Ketogenic Ice Cream Cookie Fat Bombs, Ketovegan Fat Bombs, Keto Cheese Cake, NUT FREE Butter Cakes and Keto Vegan Cream Pie Tartlet Fat Bombs.
Each Dessert can be eaten as a whole meal replacement or in addition to a meal or as a HEALTHY snack since every ingredient is a wholesome complete whole food item!