Fitness Training & Keto
HEREIN: INTERNET RESEARCH ABOUT FITNESS AND A KETOGENIC DIET AS FOUND IN CYBERLAND
DISCLAIMER: The claims made within this website have not been evaluated by the United States Food and Drug Administration. The products and information offered both on the website and on any packaging labels or advertisements but not limited to within this website, are not approved to diagnose, treat, cure or prevent disease. The information provided within this website is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. This also applies to any and all of our packaging to KETO-TO-GO products herein and future products coming soon. You should ALWAYS consult with a licensed health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem
The amazing benefits of the low carb high fat diet on your health
Robin Willcourt
Published on Aug 4, 2015
Diet & Optimal Performance - Dr Robin Willcourt
Ketogenic Diet for Bodybuilding with Palumbo and Dr. Huge
EnhancedAthlete
Published on Nov 28, 2016
Can you build muscle on no carbohydrates? Are they needed to build muscle? How best to use the keto diet for bodybuilding? Does ketosis have any advantages to the bodybuilder? I get Dave Palumbo of RXMuscle opinion on how I might apply the keto no carb diet for myself as I consider what diet's I will experiment with next for maximum fat loss, muscle building, and what fits into my traveling lifestyle.
Generally a moderate carb diet or carb backloading is my favorite but I do like going keto no carbohydrate diet sometimes.
DISCLAIMER : THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. INDIVIDUAL RESULTS MAY VARY. REPORTED RESULTS ARE THE RESULT OF HARD WORK, EXERCISE, AND A PROPER DIET. THIS IS NOT A MAGIC PRODUCT. THERE IS NO GUARANTEE THAT YOU WILL SEE SIMILAR RESULTS. USE AT YOUR OWN RISK.
The High Fat Diet of an Ultra Runner
Munchies
Published on Jun 9, 2015
Running continuously for over 100 miles in mountain terrain takes a different kind of athlete—and a different kind of diet. Through years of training as an ultra runner, Timothy Olson has taught his body to become "fat-adapted," using fat from animals and plants to fuel him through feats that seems superhuman. In this episode of FUEL, we examine how Timothy's food regimen benefits his performance.
Prof. Jeff Volek - 'The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond'
Low Carb Down Under
Published on Jun 20, 2015
Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens and nutritional supplements.
Dr Volek has published over 250 scientific manuscripts and is the co-author of 'The New Atkins for a New You', 'The Art and Science of Low Carbohydrate Living' and 'The Art and Science of Low Carbohydrate Performance'.
Prof. Volek’s most significant line of work has been a series of studies performed over the last 15 years. These have been aimed at better understanding what constitutes a well formulated low carbohydrate diet and its’ impact on obesity, body composition, adaptations to training and overall metabolic health.
Dr. Jeff Volek – Low Carb Tips to Improve for Energy & Performance
Generation UCAN
Published on Aug 12, 2015
Learn about the importance of controlling carbohydrate intake for health, fitness, & performance with Dr. Jeff Volek, one of the nation's leading researchers on low carbohydrate diets.
Find out why carbohydrates are the most important nutrient to personalize and learn about the role carbs play in how your body processes and mobilizes fat.
Get tips from Dr. Volek on how to manipulate your carbohydrate intake in order to achieve your health and fitness goals, and find out what makes UCAN SuperStarch a one of a kind carbohydrate that deliver steady, long lasting energy while allowing your body to continue burning fat.
Dr. Stephen Phinney - 'Optimising Weight and Health with an LCHF Diet' - Part 1
Low Carb Down Under
Published on Feb 5, 2015
Part 1 of 3
On November 25th 2014 Dr. Stephen Phinney presented this Workshop at Epworth Hospital in Melbourne to outline some of his research on Low Carb, High Fat nutrition and to give audience members the opportunity to ask questions.
Dr. Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.
Dr. Stephen Phinney - 'Optimising Weight and Health with an LCHF Diet' - Part 2
Dr. Stephen Phinney - 'Optimising Weight and Health with an LCHF Diet' - Part 3
Ketogenic Diet for Bodybuilding with Palumbo and Dr. Huge
Published on Nov 28, 2016
Can you build muscle on no carbohydrates? Are they needed to build muscle? How best to use the keto diet for bodybuilding? Does ketosis have any advantages to the bodybuilder? I get Dave Palumbo of RXMuscle opinion on how I might apply the keto no carb diet for myself as I consider what diet's I will experiment with next for maximum fat loss, muscle building, and what fits into my traveling lifestyle.
Generally a moderate carb diet or carb backloading is my favorite but I do like going keto no carbohydrate diet sometimes.
DISCLAIMER : THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. INDIVIDUAL RESULTS MAY VARY. REPORTED RESULTS ARE THE RESULT OF HARD WORK, EXERCISE, AND A PROPER DIET. THIS IS NOT A MAGIC PRODUCT. THERE IS NO GUARANTEE THAT YOU WILL SEE SIMILAR RESULTS. USE AT YOUR OWN RISK.
Low Carb High Fat Diet Athletic Performance | Russ Scala
Published on Apr 18, 2015
Russ Scala dispels the myth of high carbohydrate diets and athletic performance. He encourages the Ketogenic diet, which consists of high fat, moderate protein, and very low carbs.
At the Institute, our cutting-edge research, metabolic testing, and advanced imaging pushes innovative performance solutions into the hands of companies, physicians, and athletes. Contact us today to learn more!
Ketogenic Diets, Carb Timing & Building Muscle w/ Dr. Tom Bilella
High Intensity Health
Dr. Tom’s Work with Professional Athletes: Dr. Tom was the team nutritionist for the New York Jets. He introduced nutrient timing, macronutrients, all organic foods, pulled out the soda and ice cream machines. He thinks it is more than a coincidence that the team did very well that year. He still works with a number of athletes, professional, collegiate, and high school, as a personal consultant and through his practice in New Jersey.
BODYBUILDER ON KETO : Physique Update, Diet (Meal By Meal)
Student Aesthetics
Cyclical Ketogenic Diet 101
Fat Adapted Athlete
Published on Aug 13, 2016
Interview with founder (@keto_diesel) of the Facebook group "Ketogenic Intermittent Fasting". We discuss his experience with cycling carbs on a ketogenic diet. We talk about:
Who should and shouldn't do a "CKD"?
Can you build muscle on a keto diet and if so, is keto optimal?
What is his protocol for looking great for an event by cycling carbs?
What types of foods does he eat on a carb up day?
How does he incorporate intermittent fasting to look shredded?
Keto Chat Episode 13: John DePalma optimizes Olympic performance with high fat diet
Carole Freeman
Published on Apr 29, 2016
John DePalma is an interesting guy with a fascinating life story! He's an instructor at Seattle University and physical therapist and along the way in his very athletic life, he discovered, by listening to his body, that a high-fat diet was better for long-distance sports than the high-carb dogma of his day.
Take a listen to his story as he talks about getting to qualify for the long-distance kayak Olympic racing team, his stint volunteering with the Jesuits, what he ate while living in France (Nutella!), and how it changed his blood lipids, and he used fasting to change his blood lipids, plus his tips for listening to our bodies to learn what to eat and the best type of exercise.
Low Carb vs HighCarb Diet for Athletes - The End of Dieting for Athletes
Tristar Gym
Published on May 16, 2016
We are constantly being told seemingly contradictory information on how to eat. In this video I discuss my experiences with mainly the Low Carb diet and the High Carb Diet.
DISCLAIMER: The claims made within this website have not been evaluated by the United States Food and Drug Administration. The products and information offered both on the website and on any packaging labels or advertisements but not limited to within this website, are not approved to diagnose, treat, cure or prevent disease. The information provided within this website is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. This also applies to any and all of our packaging to KETO-TO-GO products herein and future products coming soon. You should ALWAYS consult with a licensed health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem