Professor of Nutrition: Harvard School of Public Health
David Ludwig, M.D., Ph.D. David S. Ludwig, MD, PhD is a practicing endocrinologist and researcher at Boston Children’s Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr Ludwig is Founding Director of the Optimal Weight for Life (OWL) program at Children’s Hospital, one of the country’s oldest and largest multidisciplinary clinics for the care of overweight children. He also directs the New Balance Foundation Obesity Prevention Center. His research focuses on the effects of diet on hormones, metabolism and body weight. In particular, he developed a novel “low glycemic load” diet (i.e., one that decreases the surge in blood sugar after meals) for the treatment of obesity and prevention of type 2 diabetes and heart disease. Dr. Ludwig is Principal Investigator on numerous grants from the National Institutes of Health, has published over 150 scientific articles, and presently serves as Contributing Writer for JAMA. He is author of the forthcoming book, Always, Hungry? Conquer Cravings, Retrain your Fat Cells, and Lose Weight Permanently (Grand Central Publishing, January 2016).
In today’s video, I’m going to share with you the benefits of a ketogenic diet. Ketogenic diets can actually help weight loss, cancer, and even Alzheimer’s disease. When you are on a ketogenic diet, it means you are putting your body into a state of ketosis, which means your body is burning fat for energy rather than carbohydrates. The ketogenic diet could be the best diet for fat loss, however I don’t believe anyone should be on this diet for more than 3-6 months. The reason why this diet works so effectively is your body stops feeding on sugar and starts burning your fat. The diet consists of about 80% fats, 10% carbohydrates, and 10% protein.
The ketogenic for cancer: The cancer cells have no sugar to feed off of, so they get starved to death. This is why the ketogenic diet is great for cancer patients.
The ketogenic for weight loss: Your body starts burning it’s own fat for energy 24/7 which shaves off fat more rapidly than other diets.
The ketogenic diet for Alzheimer’s disease: You need to support the brain nerve system with healthy fats. Your body in a state ketosis is critical for the brain and the natural treatment of Alzheimer’s disease.
While on the ketogenic diet, you want three types of healthy fats: healthy saturated fats, omega 3 fatty acids, and omega 9 fats. For more on the ketogenic diet, you can check out this video::
OMG! If you go on youtube and type in “ketogenic diet weight loss results – you will find literally HUNDREDS of videos of people doing this diet and dropping pounds like crazy – tons of channels with diaries of how they are doing, what they are eating and every angle pictures of their bellies and behinds as they shrink. It is quite something!
There is simply no doubt about this diet, if you can stick to it and do it accurately, that the fat will just drop right off your body. The trick is being able to firstly understand how to do it, then that you have the time to organize the food (or just order your keto-yummies here from me, much easier!) Remember, if you want to do this diet, it is better if you get a dietician to help you chose the right ratios of fat to carbs to proteins that is best for you and your particular needs.
I have copied and pasted a small sampling of some of the stories from Internet weight loss sensations that are sharing their journeys with us. ENJOY!
This first video is particularly fun to watch because this girl video tapes herself over 8 months and the transformation is quite amazing to watch her lose 86 pounds!!!
Keto Diet Before and After [8 Month Progress Update!] 86 pounds off!
This brave girl here has almost 500,000 views on her video. This extremely brave girl lost 134 pounds on the Ketogenic life style. This video almost made me cry! A must watch!!!
MY 134 LB WEIGHT LOSS STORY IN PICTURES!
Keto / Ketogenic Lifestyle
These personal stories are not a diet fad company posting before and after photos. These are people showing their keto-diet weight loss results with their keto-video-home-diaries. I find these videos inspiring, fascinating and they keep me going on trying to complete more recipes for my KETO-TO-GO program. My hope is to help more people to get onto and stay on this diet so we start to reverse the sugar genocide that is happening in our culture.
Diet - I lost 80lbs in 4 months – Ketosis
Nutritional Myths with Dr. Mike
Dr. John Bergman
Published on Sep 22, 2016
Dr. Mike exposes the truth behind several popular Nutritional Myths including the low fat/high carb diet, restricting salt intake, eating small meals throughout the day, egg yolks/cholesterol, and saturated fat.
Lose Serious Weight with Ketosis - Live Webinar
How Much Fat Do I Eat: Ketogenic Diet?
This video by Eric Berg is why I include so many vegetables in my keto-to-go menu options!
Will Vegetable Carbohydrates Stop Ketosis?
Dr Bergman is one of my favorite youtube Gurus to watch. He is truly fabulous! Enjoy!
Weight Loss By Reprogramming Your Metabolism
Dr. John Bergman
Uploaded on Jan 25, 2012
Learn the correct way to lose and maintain weight!
Weight loss by Reprogramming your metabolism.
If you have been convinced you have a metabolic condition that prevents you from losing weight then you definitely need to watch this video.
Obesity Epidemic is the result of poisoning of our environment- Massive nutritional deficiencies are the result of the Standard American Diet. When you refine foods you get a calorie dense nutrient deficient food- But it Lasts longer- however because the body can not use this product the body packs it away as fat.
We are living in a society where our idea on health is highly inaccurate. The only reason we wrinkle is because we can not process the foods. Diet Sodas double your risk of obesity ADA is funded by Monsanto.
You need to reprogram your brain- The olfactory zone has a great affect on this.
Zero Calories means that it does not burn well- Diet Coke is one of the highest caffeinated product out there to stimulate the excito-neurons
Body transformation results with ketogenic diet
TRANSFORMATION: Suzanne’s KETO 100+ Pound Weight Loss
Published on Jul 5, 2016
Overweight, exhausted, and unable to play with her young daughter, Suzanne knew she had to take control of her life. A year and a half after committing to a ketogenic diet, she’s lost an amazing 110 pounds!
Keto Diet Weight Loss Transformation: 150 pounds lost eating Low Carb High Fat (LCHF)
My Big Fat Keto Diet
Published on Nov 27, 2015
Keto Weight Loss: I've lost over 150 pounds eating Low Carb High Fat. The Ketogenic way of eating, puts you in a state of Ketosis, which is perfect for dieting and weight loss.
Breakthrough ANY Weight Loss Plateau: BEYOND LOW CARBS!
Dr. Berg discusses how to bust through your weight loss plateau set point using several action, which go beyond low carbs. This webinar is for people with stubborn belly fat. You'll learn about the insulin index and insulin resistance. Insulin is the hormone that acts as a switch between burning fat or burning sugar. There are many thing that are counter-intuitive about losing weight, esp. as it relates to dietary fats and protein.
Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
Dr. Mercola Discusses Weight Control
Uploaded on Dec 17, 2010 Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola discusses about weight loss.
Dr Russell Blaylock - Nutrition and the Illuminati Agenda
Published on Jul 26, 2012 Revelation 18:23 ...for by Mystery Babylon's sorceries (pharmakeia) were all nations deceived.
Dr. Russell Blaylock illustrates and discusses how the human population is being manipulated into violence and eventually destruction through the use of nutrition or lack thereof. The nutrition manipulation and biological manipulation from national or international Pharma/Food/BioTech companies are degrading and impairing the human cognitive function and intellect. This is deliberate and strategic (as in Agenda 21 or Codex Alimentarious) for the illuminati to keep the human populace suppressed, confused and oppressed. This agenda has been going on for centuries to further the luciferian agenda and profit making scams, all while increasing the prison industrial complex and adding new laws and outlawing naturopathic remedies, in a constant war on the people. Over vaccinations and manditory vaccines are also covered by Dr. Blaylock and how people are being destroyed mentally and physically because of this. He also covers how misleading studies, like those of Soy products funded by illuminati or government owned institutions also have destructive nutrition (collective or individual) to further blindside the people.
AJINOMOTO, ASPARTAME & BRAIN TUMORS: RECIPE FOR DEATH!
Biotech Company (Senomyx) using cell lines from aborted babies in food enhancement testing http://www.lifesitenews.com/news/biot...
www.fluoridedebate.com/Download/fluoridedebate.pdf *Download the pdf and read for yourself. "Some of the earliest opponents of fluoridation were biochemists and at least 14 Nobel Prize winners are among numerous scientists who have expressed their reservations about the practice of fluoridation."
DISCLAIMER: The claims made within this website have not been evaluated by the United States Food and Drug Administration. The products and information offered both on the website and on any packaging labels or advertisements but not limited to within this website, are not approved to diagnose, treat, cure or prevent disease. The information provided within this website is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. This also applies to any and all of our packaging to KETO-TO-GO products herein and future products coming soon. You should ALWAYS consult with a licensed health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem